Lunch & Learn
Virtual Learning Sessions
My Lunch & Learn sessions create a dedicated space for your people to pause, reflect and build the skills that make a meaningful difference at work.
Delivered virtually in 60–90 minutes, they are designed to fit easily into the working day while still offering depth, insight and practical takeaways.
Each session focuses on real challenges your teams are navigating — from building confidence and communicating with impact, to strengthening client relationships and supporting key transitions, such as parental leave.
The emphasis is on practical, relatable learning that individuals can apply immediately, helping to build more confident, capable and connected teams across your organisation — with impact that lasts beyond the session.

Session Topics
Below are just some of the topics I cover in my virtual learning sessions. If you would like to arrange a learning session on a specific topic that isn't listed below, please get in touch.

Tips to Prepare for a Successful Parental Leave & Return to Work
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Plan your parental leave, including handover, communication and support
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Anticipate emotional changes at each stage and prepare for your return, confidence and work–life balance
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Learn how to manage and support parental leavers in your team

Stop Thinking, Start Doing
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Discover why change feels difficult and how belief formation and our psychological immune system influence it
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Understand how the RAS reinforces and distorts limiting beliefs
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Explore the 4 stages of habit formation and how to apply them in your daily life

The Art of
Client Meetings
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Build long-term trusted relationships by applying client-centric principles and exploring the client’s agenda
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Learn strategies, tools and tips for asking better questions, listening actively, relating empathetically, and contributing insightfully
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Formulate ideas on how to overcome challenges in virtual interactions

Leading with Empathy
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Gain an understanding of empathy and its impact in the workplace
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Learn ways you can show empathy as a leader
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Discover techniques and tips to practice and improve your empathy

The Psychology of
Client Decisions
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Gain an understanding of the decision-making process and guide it in a more client centric way
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Discover how to achieve a think win/win mindset
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Learn tools and techniques to address client issues and objections and practice using them in real life client scenarios

Impactful Presentations
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Understand how to prepare, structure and tailor the content you present
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Learn how to get yourself in the best state of mind through power posing and the circle of excellence
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Discover how to control yourself during presentations to avoid a downward spiral
